Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques realease date, trailers, images and where to stream

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

NR | 01 January 1994 (USA)

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Nonureva

Really Surprised!

Rijndri

Load of rubbish!!

Borgarkeri

A bit overrated, but still an amazing film

Curapedi

I cannot think of one single thing that I would change about this film. The acting is incomparable, the directing deft, and the writing poignantly brilliant.